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Diabetes: Learning to Control your blood sugar means a longer life

Diabetes is when your blood glucose is too high

Blood glucose is your major of energy and comes from the foods that you eat. A hormone (insulin) made by the pancreas, helps glucose from food transfer to your cells to be used for energy.

Although there are several types of diabetes, the most common is Type 2

Diabetes Causes

When getting a diagnoses of Type 2 diabetes, a lot of people are worried that they will not be able to live a normal life but this is untrue.  You need to take control of certain aspects of your lifestyle and you can live a long and healthy life. 

Learning how and what foods affect your diabetes is the first thing that you should learn

Some foods will not affect your blood sugar levels while some will cause your levels to sky rocket.  It is known that carbohydrates have a major impact on your blood sugar levels.  Learn to read packages and get an accurate carbohydrate count before you eat.  Use measuring cups to make sure you are eating only the amount you know that your body will take without increasing your blood sugar.  Also know that some carbohydrates are better for you than others.  There are many vegetables and fruits that will not impact your blood glucose like other carbohydrates. Avoiding sugar sweetened drinks is a good way to keep your blood sugar from spiking.  The only time that a soda can really be useful is if your blood sugar is extremely low.  Keeping a diary of what foods tend to make your blood sugar spike is a very good way to get started in your journey of a healthy, new lifestyle.  Write down your blood sugar numbers when you take them and this will help you learn the foods that are contributing to a healthy level or an unhealthy level.    

Exercise is another key component in keeping your diabetes in check

 Your body uses the sugar in your body and will help use your insulin in a more efficient manner.  Keeping a regular exercise regimen will benefit your condition.

When your just can’t seem to get your blood glucose numbers where they should be with proper diet and exercise, your doctor may prescribe one of many medications that can help lower the blood sugar levels.  There are many medications out there and if one does not work you may have to try another until you find one that is working with your diet and exercise plan.

There are other factors in life that can make your blood sugar become unstable

 Stress can cause the hormones in your body to slow down and can cause your diabetes to become unstable.  If your stressed, you are usually not paying close attention to your blood sugar levels and this is not good for you.  In women, the menstruation cycle and menopause may change your hormone levels to a point that you need to reevaluate your current regimen.

Talk with your doctor and let him help you get the best start on how to treat your diabetes

A doctor is your most important friend when it comes to managing diabetes.  If you feel that your treatment plan isn’t working, get their input.  They will work with you to find the right combination to keep your diabetes under control.

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